Below is a photo of the journal coversheet that I designed and the actual record keeping sheet in my journal. It is essential to keep track of so many things each day that I found it made sense to make up a journal and have it spiral bound into a very handy notebook. This book is personalized for my needs, but it gives an excellent idea about what I do track.
As of May 12, 2004 I am down 57 pounds and I have lost 107 + inches from 28 measuring points on my body. I have gone from a very full 3X to a 1X in my clothes. |
